Did you know that traditional, horizontal mattresses can cause your body to shift into cramped positions while you sleep? The spine is naturally S shaped, so horizontal beds create gaps where your spine is not supported. Since this may lead to aches, pains, and poor sleep quality, adjustable beds were created to help. These types of beds are adjustable, meaning they can provide ergonomic comfort that appropriately supports the spine. As a result, there are several benefits of adjustable beds.
Ergonomic beds may help take pressure off certain parts of your body. According to the National Sleep Foundation, adjustable beds can provide a more comfortable sleeping experience because certain areas of your body, such as your back, may experience less stress while you sleep. Since these types of beds can be adjusted to your liking, you are able to adjust them to a position that offers complete comfort while you sleep. This may not only reduce body pain, but it could also result in more refreshing sleep, as well.
Some adjustable beds even come equipped with other capabilities that help improve sleep quality. Heat and massaging options, for example, provide people with additional ways to adjust the comfort of their beds. Since approximately 66% of Americans say they have problems getting sleep that refreshes or renews them for the day, it is important to have the ability to not only adjust the position of the bed, but also to control the additional comfort options in order to achieve better sleep, as well.
Since traditional beds cannot support the natural S curve of the back, ergonomic beds were created. These types of beds can be adjusted in order to provide a more comfortable sleeping experience, and some even come equipped with additional capabilities, as well. As a result, it may be possible to sleep better with an adjustable, ergonomic bed.