How do you respond when someone annoys you? Take, for instance, if you were at an event and someone rudely cuts you off before completing your statement. In this instance, you will be angered. Learning how to respond to your anger and that of others is healthy, as discussed in the video. Healthy anger management ensures you maintain healthy relationships. Here’s a guide on how to respond to anger healthily:
1. Pause and Reflect
In other words, think before you speak. Anger is a potent emotion and can easily consume you if not handled properly.
As such, in the heat of the moment where emotions seem to flare, it’s easy to say something selfish that you will regret later. So, to save you from the exchange of words, take a few minutes to collect your thoughts before saying anything.
2. Empathize With Others
Although things might seem to be getting out of hand, try to understand your source of anger and everyone around you as well. By having a better understanding, you can de-escalate the tense moment and adopt better communication.
3. Express Your Concerns
It’s much easier to express your emotions and frustrations when you’re relaxed, unlike when things are tense. Additionally, avoid blame games while expressing yourself as it might hurt others and cause a tense moment again.
4. Take a Second
In the heat of the moment, it’s best if you walk out. During this time, you can decide to do some exercise or just stay quiet. This will ensure you calm your nerves and return to solving things without getting irritated or angry.
Healthily responding to anger cannot be achieved all at once. Instead, if you consistently put these tips into practice, you’ll become better at handling anger, over time. Most importantly, a good mastery of anger empowers you to move through life’s ups and downs with composure.
.
